Jennifer McCrackin
Inner Voice: The Right and Wrong Ways to Speak to Yourself
MENTAL HEALTH Stop speaking to yourself in a “critical and hostile and disparaging” way - instead adopt the tone and mannerisms of the...
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Jennifer McCrackin
- Aug 20
- 3 min
Here’s Why Stress Eating Happens, and How to Stop It
When feelings of anxiety make your cortisol levels spike, your body can respond by eating your way through the office pantry — but...
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Jennifer McCrackin
- Aug 14
- 2 min
Affordable Mental Health Therapy: This is How!
Let's face it, therapy is expensive. With cash rates in the United States averaging from $50 to $150 per session (and up to $250 or more...
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Jennifer McCrackin
- Jun 23
- 6 min
The 3 Most Powerful Ways Nature Can Help You Heal
HEALTH CREDIT: Power of Positivity June 06, 2022 Have you ever wondered why just being outside, taking a walk, or doing any outdoor...
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Jennifer McCrackin
- Jun 16
- 6 min
A Self-Assured Person Does These 13 Things Without Realizing It
LIFESTYLE Reference Credit "Power of Positivity" June 2022 How would you describe someone who has confidence? Are they self-assured, or...
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Jennifer McCrackin
- May 31
- 5 min
10 Things Money Can’t Buy
“Money has never made man happy, nor will it; there is nothing in its nature to produce happiness. The more of it one has the more one...
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Jennifer McCrackin
- May 19
- 4 min
21 Small Ways to Make Life Simpler
Category: Personal Development “Simplicity is the ultimate sophistication.” Leonardo da Vinci “The aspects of things that are most...
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Jennifer McCrackin
- May 11
- 6 min
How Codependency and Addiction go hand-in-hand
Codependency and Childhood Trauma November 19, 2020 Michelle Halle When we think about addiction, we associate it with alcohol, drugs,...
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Jennifer McCrackin
- Apr 22
- 9 min
Long-Term Strategies for Overcoming Addiction
ADDICTION OVERCOMING Long-Term Strategies for Overcoming Addiction Most people who engage in addictive behaviors and go on to develop...
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Jennifer McCrackin
- Apr 22
- 3 min
Developing a Drug-Free Lifestyle to Maintain Abstinence
OVERCOMING ADDICTION If you are trying to maintain abstinence from alcohol or drugs over a long period of time, it is important to...
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Jennifer McCrackin
- Apr 22
- 8 min
Coping Skills for Dealing With Uncomfortable Emotions
STRESS MANAGEMENT SITUATIONAL STRESS Emotion-Focused and Problem-Focused Strategies Whether you’ve been dumped by your date or you’ve...
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Jennifer McCrackin
- Apr 22
- 3 min
Psychological Obsessions & Fixations and How They Develop
THEORIES DEVELOPMENTAL PSYCHOLOGY A fixation is a persistent focus of the id’s pleasure-seeking energies at an earlier stage of...
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Jennifer McCrackin
- Apr 22
- 6 min
What Is Learned Helplessness and Why Does it Happen?
THEORIES BEHAVIORAL PSYCHOLOGY When bad things happen, we like to believe that we would do whatever necessary to change the situation....
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Jennifer McCrackin
- Apr 22
- 3 min
How to overcome victim thinking
Victim Thinking “Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” Helen Keller How do...
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Jennifer McCrackin
- Apr 22
- 3 min
7 Ways To Truly Align With Your Inner Power And Truest Self
When we move through life one of the most important things that we do is grow. The more we grow the more we align with our inner power...
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Jennifer McCrackin
- Apr 22
- 6 min
A journey with recovery: how I dealt with trauma after becoming sober
THIS IS REAL LIFE Warning: This story discusses the topics of trauma, alcohol, and triggers. Please be cautious reading this story if...
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Jennifer McCrackin
- Apr 22
- 6 min
22 Things You Must Come To Terms With If You Want To Live Your Best Life
In this world, there are tons of things that we struggle to accept and those things in many ways can hold us back if we put them off for...
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Jennifer McCrackin
- Apr 22
- 5 min
How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
Through small steps you can start to build habits that become stronger and over time can change your life in ways you perhaps can’t imagine.
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Jennifer McCrackin
- Apr 22
- 2 min
3 Simple Steps to Stop Comparing Yourself to Other People
One of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives.
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Jennifer McCrackin
- Apr 22
- 1 min
Release your pain from addiction and embrace change
release your pain from addiction and embrace change into recovery
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