The foods were ranked relative to one another based on how they influence the risk of disease and the toll they take on the planet.

OVERCOMING ADDICTION Many women recover from alcohol and drug addiction by making a decision to replace their addictions with new...

Dr. Judith Grisel discusses neuroscience and why she felt compelled to study the science behind addiction.

Written By Jennifer L. McCrackin Director & Recovery Coach In the early stages of recovery, you might begin to question your motivation...

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never...

How does your mind work? So this is pretty simple... In the following quiz you will be given a set of photos to review. Your job is to...

98 PERCENT OF HEALTH PROFESSIONALS ACTUALLY DID NOT KNOW THIS. When you gain weight, you can very plainly see where it's gone, whether...

DITCH THESE SURPRISINGLY TOXIC WORDS RIGHT NOW—THE IMPACT IT'LL HAVE ON YOUR LIFE WILL SHOCK YOU. The saying "sticks and stones may break...

(Read 1st: Test below) Our Framework Often the very first question people ask after completing our personality test is “What do these...

Depression and anxiety are common troubles for adults in the US, with nearly a fifth of adults suffering from them. According to the...

I’d ground to a halt. I felt like I had completely wasted my entire working life with nothing to show for it. I thought I knew nothing,...

If I had not stopped drinking, I most certainly would be dead. I was on my way to cutting my life short. This is what I´ve learned along...

Building a fulfilling, lucrative and long career takes time, perseverance and a lot of self-assurance. And sometimes, your confidence has...

Do you have struggles around eating? If you do, you’re not alone. In the United States, millions of people will fit the diagnosis for...

TURN YOUR WHOLE WORLD AROUND WITH A FEW SIMPLE WORDS. Sure, we all feel silly standing in front of the mirror, saying things like "I am...

We all go through periods where we feel like we might be stuck in a rut. In fact, it's not uncommon to feel like you're just going...

We all have periods of time when we feel less energetic and struggle to find motivation. It is common to feel this way on occasion but,...

Emotional intimacy is a key component to a healthy marriage. When emotional intimacy is lacking, a marriage can suffer. Maintaining...

At one point or another, we have all dealt with a sugar addiction. I recently gave up all sugar for 30 days and felt actual withdrawal...

1. Happiness comes from what we doAt 100 years old, or older, people don’t seem to sit around and smile about the things they accumulated...