PERSONALITY PSYCHOLOGY Qualities of a Narcissistic Sociopath By Arlin Cuncic Medically reviewed by Steven Gans, MD Updated on December 09, 2019 Most people ...

Near-death experiences are a topic of growing interest and popularity, especially on the heels of popular movies and books that recount out-of-body experienc...

ADDICTION OVERCOMING Long-Term Strategies for Overcoming Addiction Most people who engage in addictive behaviors and go on to develop an actual addiction f...

OVERCOMING ADDICTION If you are trying to maintain abstinence from alcohol or drugs over a long period of time, it is important to develop a drug-free lifes...

OVERCOMING ADDICTION Many women recover from alcohol and drug addiction by making a decision to replace their addictions with new lifestyles. Contrary to pop...

There's an old saying, "When you reach the end of your rope, tie a knot in it and hang on." In other words, before you give up, take matters into your own ha...

From navigating arguments to managing your finances, early recovery is often a crash course in the real world. Money is a huge source of stress for many peop...

Addiction treatment Would you recognize a predator in your own 12-Step group? Recently I was doing some research for an article and I came across the term “...

MEDITATION As you go through your day, how much of your behavior is on "auto-pilot" and how much is intentional? If you're like most people, you probably do...

Psychology While you might have noticed that smarter people seem to drink more alcohol than people who are not so smart it’s probably not something you’ve t...

MEDITATION A Powerful Tool for Positive Change By Elizabeth Scott, MS Updated on October 01, 2018 Young woman being mindful Tony Anderson/Getty Images Is co...

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other st...

STRESS MANAGEMENT MANAGEMENT TECHNIQUES It’s well-known in the therapeutic community that negative statements from others can erode our sense of self-worth....

PTSD COPING The severity of post-traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to recognize PTSD early war...

STRESS MANAGEMENT SITUATIONAL STRESS Emotion-Focused and Problem-Focused Strategies Whether you’ve been dumped by your date or you’ve had a rough day at th...

SLEEP AND DREAMING 10 Interesting Facts About Dreams Dreams can be fascinating, exciting, terrifying, or just plain weird. While there is no clear consensus ...

SLEEP AND DREAMING What do your dreams really mean? Do dreams have a deeper meaning? A surprising number of people believe that the answer to this question...

SOCIAL PSYCHOLOGY Do people really stop to appreciate the beauty of the world? How can society encourage people to engage in healthy behaviors? Is there anyt...

HAPPINESS A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and...

STRESS MANAGEMENT MANAGEMENT TECHNIQUES Are You Sabotaging Yourself? Here's How to Stop Many of the stressors we face in life are not under our control. How...