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Long-Term Strategies for Overcoming Addiction
Jennifer McCrackin
  • Apr 22
  • 9 min

Long-Term Strategies for Overcoming Addiction

ADDICTION OVERCOMING Long-Term Strategies for Overcoming Addiction Most people who engage in addictive behaviors and go on to develop...
17 views0 comments
Developing a Drug-Free Lifestyle to Maintain Abstinence
Jennifer McCrackin
  • Apr 22
  • 3 min

Developing a Drug-Free Lifestyle to Maintain Abstinence

OVERCOMING ADDICTION If you are trying to maintain abstinence from alcohol or drugs over a long period of time, it is important to...
8 views0 comments
Coping Skills for Dealing With Uncomfortable Emotions
Jennifer McCrackin
  • Apr 22
  • 8 min

Coping Skills for Dealing With Uncomfortable Emotions

STRESS MANAGEMENT SITUATIONAL STRESS Emotion-Focused and Problem-Focused Strategies Whether you’ve been dumped by your date or you’ve...
5 views0 comments
Psychological Obsessions & Fixations and How They Develop 
Jennifer McCrackin
  • Apr 22
  • 3 min

Psychological Obsessions & Fixations and How They Develop 

THEORIES DEVELOPMENTAL PSYCHOLOGY A fixation is a persistent focus of the id’s pleasure-seeking energies at an earlier stage of...
775 views0 comments
What Is Learned Helplessness and Why Does it Happen?
Jennifer McCrackin
  • Apr 22
  • 6 min

What Is Learned Helplessness and Why Does it Happen?

THEORIES BEHAVIORAL PSYCHOLOGY When bad things happen, we like to believe that we would do whatever necessary to change the situation....
11 views0 comments
How to overcome victim thinking 
Jennifer McCrackin
  • Apr 22
  • 3 min

How to overcome victim thinking 

Victim Thinking “Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” Helen Keller How do...
4 views0 comments
7 Ways To Truly Align With Your Inner Power And Truest Self
Jennifer McCrackin
  • Apr 22
  • 3 min

7 Ways To Truly Align With Your Inner Power And Truest Self

When we move through life one of the most important things that we do is grow. The more we grow the more we align with our inner power...
6 views0 comments
A journey with recovery: how I dealt with trauma after becoming sober
Jennifer McCrackin
  • Apr 22
  • 6 min

A journey with recovery: how I dealt with trauma after becoming sober

THIS IS REAL LIFE Warning: This story discusses the topics of trauma, alcohol, and triggers. Please be cautious reading this story if...
7 views0 comments
22 Things You Must Come To Terms With If You Want To Live Your Best Life
Jennifer McCrackin
  • Apr 22
  • 6 min

22 Things You Must Come To Terms With If You Want To Live Your Best Life

In this world, there are tons of things that we struggle to accept and those things in many ways can hold us back if we put them off for...
11 views1 comment

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits
Jennifer McCrackin
  • Apr 22
  • 5 min

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits

Through small steps you can start to build habits that become stronger and over time can change your life in ways you perhaps can’t imagine.
0 views0 comments
3 Simple Steps to Stop Comparing Yourself to Other People
Jennifer McCrackin
  • Apr 22
  • 2 min

3 Simple Steps to Stop Comparing Yourself to Other People

One of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives.
1 view0 comments
Women Seeking Recovery From Addiction
Jennifer McCrackin
  • Mar 26
  • 3 min

Women Seeking Recovery From Addiction

OVERCOMING ADDICTION Many women recover from alcohol and drug addiction by making a decision to replace their addictions with new...
6 views0 comments
An Inside Look at Near-Death Experiences
Jennifer McCrackin
  • Feb 23, 2020
  • 6 min

An Inside Look at Near-Death Experiences

Near-death experiences are a topic of growing interest and popularity, especially on the heels of popular movies and books that recount...
7 views0 comments
Psychologist Explains a Common Reason Relationships Fail That No One Likes to Discuss
Jennifer McCrackin
  • Feb 16, 2020
  • 4 min

Psychologist Explains a Common Reason Relationships Fail That No One Likes to Discuss

There's an old saying, "When you reach the end of your rope, tie a knot in it and hang on." In other words, before you give up, take...
4 views0 comments
5 Life Skills You’ll Need in Recovery and Where to Learn Them
Jennifer McCrackin
  • Feb 16, 2020
  • 3 min

5 Life Skills You’ll Need in Recovery and Where to Learn Them

From navigating arguments to managing your finances, early recovery is often a crash course in the real world. Money is a huge source of...
8 views0 comments
 A Cautionary Tale: Beware of the 13th Steppers
Jennifer McCrackin
  • Feb 14, 2020
  • 2 min

 A Cautionary Tale: Beware of the 13th Steppers

Addiction treatment Would you recognize a predator in your own 12-Step group? Recently I was doing some research for an article and I...
6 views0 comments
What Is Kundalini Meditation?
Jennifer McCrackin
  • Feb 11, 2020
  • 6 min

What Is Kundalini Meditation?

MEDITATION As you go through your day, how much of your behavior is on "auto-pilot" and how much is intentional? If you're like most...
10 views0 comments
Mindfulness: Health Benefits Beyond Stress Relief
Jennifer McCrackin
  • Feb 5, 2020
  • 3 min

Mindfulness: Health Benefits Beyond Stress Relief

MEDITATION A Powerful Tool for Positive Change By Elizabeth Scott, MS Updated on October 01, 2018 Young woman being mindful Tony...
4 views0 comments
Use Guided Imagery For Relaxation
Jennifer McCrackin
  • Feb 5, 2020
  • 6 min

Use Guided Imagery For Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures...
3 views0 comments
How to Change Your Self-Talk and Reduce Stress
Jennifer McCrackin
  • Feb 5, 2020
  • 3 min

How to Change Your Self-Talk and Reduce Stress

STRESS MANAGEMENT MANAGEMENT TECHNIQUES It’s well-known in the therapeutic community that negative statements from others can erode our...
4 views0 comments
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