Jennifer McCrackinFeb 5, 20206 minUse Guided Imagery For RelaxationYou may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures...
Jennifer McCrackinFeb 5, 20203 minHow to Change Your Self-Talk and Reduce StressSTRESS MANAGEMENT MANAGEMENT TECHNIQUES It’s well-known in the therapeutic community that negative statements from others can erode our...
Jennifer McCrackinFeb 4, 20204 minRecognizing Early Warning Signs of PTSDPTSD COPING The severity of post-traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to...
Jennifer McCrackinJan 30, 20203 min10 Interesting Facts About WHY Dreams are made?SLEEP AND DREAMING 10 Interesting Facts About Dreams Dreams can be fascinating, exciting, terrifying, or just plain weird. While there is...