Jennifer McCrackin
Use Guided Imagery For Relaxation
You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures...
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Jennifer McCrackin
Feb 4, 20203 min read
How to Change Your Self-Talk and Reduce Stress
STRESS MANAGEMENT MANAGEMENT TECHNIQUES It’s well-known in the therapeutic community that negative statements from others can erode our...
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Jennifer McCrackin
Feb 4, 20204 min read
Recognizing Early Warning Signs of PTSD
PTSD COPING The severity of post-traumatic stress disorder (PTSD) symptoms can change over time, and therefore, it is important to...
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Jennifer McCrackin
Jan 30, 20203 min read
10 Interesting Facts About WHY Dreams are made?
SLEEP AND DREAMING 10 Interesting Facts About Dreams Dreams can be fascinating, exciting, terrifying, or just plain weird. While there is...
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Jennifer McCrackin
Jan 30, 20206 min read
9 Common Dreams and What They Supposedly Mean
SLEEP AND DREAMING What do your dreams really mean? Do dreams have a deeper meaning? A surprising number of people believe that the...
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Jennifer McCrackin
Jan 24, 20206 min read
8 Famous & Interesting Social Psychology Experiments
SOCIAL PSYCHOLOGY Do people really stop to appreciate the beauty of the world? How can society encourage people to engage in healthy...
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Jennifer McCrackin
Jan 24, 20208 min read
What is a Digital Detox and do you need it?
HAPPINESS A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions,...
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Jennifer McCrackin
Jan 24, 20205 min read
10 Things to Stop Doing If You're Stressed
STRESS MANAGEMENT MANAGEMENT TECHNIQUES Are You Sabotaging Yourself? Here's How to Stop Many of the stressors we face in life are not...
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Jennifer McCrackin
Jan 21, 20203 min read
What are the most common "triggers" of domestic violence?
RELATIONSHIPS VIOLENCE AND ABUSE Drug and alcohol use has long been linked to domestic violence, but the exact role of substance abuse...
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Jennifer McCrackin
Jan 21, 20204 min read
Are you a victim of "Digital Dating Abuse"?
RELATIONSHIPS VIOLENCE AND ABUSE Dating is supposed to be fun and exciting. But there are times when abuse can creep in and dating,...
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Jennifer McCrackin
Jan 15, 20203 min read
Strategies for Living Well With ADHD
ADHD Attention-deficit/hyperactivity disorder (ADHD) is marked by difficulty concentrating, hyperactivity/impulsiveness,...
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Jennifer McCrackin
Jan 9, 20204 min read
Mental Illness Types, Symptoms, and Diagnosis
Mental illness refers to mental health conditions that have a negative effect on the way an individual thinks, feels, and behaves. Just...
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Jennifer McCrackin
Jan 9, 20205 min read
What Is Self-Awareness?
THEORIES COGNITIVE PSYCHOLOGY Self-awareness involves being aware of different aspects of the self including traits, behaviors, and...
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Jennifer McCrackin
Jan 5, 20207 min read
Why Children of Alcoholics Can Be Frightened of Angry People
ADDICTION CHILDREN OF ALCOHOLICS Real Experiences From Adult Children of Alcoholics Alcoholics can become mean and abusive when they are...
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Jennifer McCrackin
Jan 4, 20202 min read
The 11 Official Criteria for Addiction/Substance Use Disorder
You may be wondering what defines an addict or a substance use disorder. The Diagnostic and Statistical Manual of Mental Disorders (DSM),...
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Jennifer McCrackin
Jan 4, 20206 min read
Determine If You Have a mood disorder
There isn’t a single depression test that determines if someone is clinically depressed. Unlike lab tests that diagnose some illnesses, a...
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Jennifer McCrackin
Jan 2, 20208 min read
7 common habits of unhappy people
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “Let us be grateful to...
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Jennifer McCrackin
Dec 30, 20192 min read
6 Toxic Habits You Need To Let Go Of In The New Year
As we move forward, 2019 is closing off quickly. With 2020 just around the corner working to let go of the things that are no longer...
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Jennifer McCrackin
Dec 27, 20193 min read
7 Signs You’re Surrounded By People Who Feed Off Your Energy – Pay Attention To The Company You Keep
When it comes to the people we allow within our circle we need to be cautious. You can’t just let anyone and everyone get close to you....
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Jennifer McCrackin
Dec 27, 20195 min read
Unexpected Traits That Reveal You’re Dealing With A Truly Intelligent Person
When it comes to what makes up a truly intelligent person we all have our own opinions. Some people think common sense things are more...
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