Jennifer McCrackinDec 15, 20192 minWhere Can I Look for Family Recovery Resources?Addiction recovery is never easy. Not for the person fighting back their addiction, and not for the family members who support them.
Jennifer McCrackinDec 15, 20194 minMaking Friends with AngerAnger is a necessary emotion. It advises us when we are about to step across our sense of right and wrong. It warns us about injustice.
Jennifer McCrackinDec 8, 20192 minHere's Why 10 Minutes of Meditation Can Be Worth 44 Minutes of Extra SleepStudies have shown that meditating for just 10 minutes-a-day can help people stay focused and attentive well into old age.
Jennifer McCrackinDec 4, 20193 minTherapists Say You Can Be 'Addicted' To Shopping. Here's How...The condition is called buying-shopping disorder, and some experts want it recognized as a real mental illness.